we believe in living life to the full: discovering the great outdoors, enjoying wonderful food, and surrounding yourself with friends and family.

When life gets busy, it’s not always easy to maintain a happy balance – we’ve all had that Friday night dilemma between treating yourself to something indulgent and trying to keep a healthy diet on track.

This is why small, healthy habits can be so helpful: little adjustments to your routine can quickly add up to big changes. Why not take the next 21 days to see if you can make a few small changes?

We want to support you to establish a new ONEderful Routine to lower your cholesterol* – that’s why we’ve created a free 3-week programme full of information and inspiration to get you started.